Журналы тренировок

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2020-08-07

7b_wizard

7 balls, 5 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, #prEx, #otu, 246 minutes

15.' - 3b 200g.
12' - 5b 9hi - 111 t, #prEx(ercises) i think, but anyway a couple 'a rounds only like 8x-high.
75' - 9b - right on 7-g-level, cpuldn't improve until late: iv 8 g. iii 11 t, the first of which into feelgood 7 g, i 13 t.
61' - 7b - after stuck a bit on my 35-40 hurdle ('strange attractor'), always a bit behind the pattern before i manage (dare?) to go half a stories higher for longer runs, got 49 cl, a relievingly satisfying 76 t run, .. [ errh .. nothing after comma, .. early, expected more to follow ]
./. 40' break.
2' - balance, branch on chin.
14' - 5b - all up 180° - 5, 8 rt cl.
New start w/ 1hd 5b: two horiz' splits, then, first balls already landing, 2hd, thus starthand now twice with a hold before a gap comes. Ss sth like: [43]0[43]5[52]5[52]555.. [ #otu ]
29' - 5b 7hi - 323 cl.
38' - 7b - 53, 48, 54. [ daily7b IV: 76 ]

Total practice time: 246 minutes

Location: meadow under bridge

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2020-08-06

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 5 ball tricks, balancing, 303 minutes

48' - 3b 200g - bb + 90° bad, no full turn.
15' - 5b 9hi - 75.
85' - 9b - iv 8 g. vi 11 t.
56' - 7b - 47, 61.
./. 37' break.
4' - balancing that branch on chin. ( i use a piece of bike tyre wrapped over the my-chin-end of the stem ).
18' - 5b -
, , , , , , , , - one smooth, nimble °7772615° back to stable cascade.
, , , , , , , , - all up 180° - 6 rt cl.
26' - 5b 7hi - 251.
45' - 7b - 54, 54, 61, 61, 50, 50, 46. [ daily7b IV: 61 ]

Total practice time: 303 minutes

Location: meadow under bridge

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2020-08-05

7b_wizard

7 balls, 9 balls flashing, 5 balls, 5 ball tricks, 173 minutes

30' - 5b 9hi - , 83 ( stopped by sun in the eye ).
55' - 9b - i 8 g. ii 11 t.
./. 44' break.
2' - balancing a branch on my chin.
6' - 5b - all up 180° - 4, 5, 5 rt cl.
12' - 5b 7hi - 210, 203.
68' - 7b - 71, 53, 81, 46. [ daily7b IV: 81 ]

Total practice time: 173 minutes

Location: meadow under bridge

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2020-08-04

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 5 ball tricks, 7 ball tricks, #injuries, 268 minutes

26' - 3b 200g - long haven't done my °52413° with fake-3 crossbow 4s.
9' - 5b fastest - "as horizontal as can", wide then.
20' - 5b 9hi - 67 ( unstable, tripping, turning ), 84.
46' - 9b - #injuries - originally, wanted to give 9 balls a break, but when it came to it, decided totry very cautiously even lower and slower than yesterday. after a while, got upto 7 g (ii) and even more seemed possible. after - still with caution - increasing height a bit and doing more 'hearty', got into almost normal practise, with 7 g being normal, just restricted in 'explosiveness' or only reaction.Got an 8 g then tried 11 t : got that, a "more or less" one, and another 8 g and a 'lean' reasonable another 11 t. left it at that when i caught myself doing more loose and risky, and when i started to feel that breastmuscle.
[ ii 8 g. ii 11 t ].
1' - 8b wimpy- [ rather not. stopped.
65' - 7b - .. changed to ..
~10' - 5b invalid °7572615° which i erroneuosly had thought up as corresponding to 3b-52413. ( better is of course °7772615° and i really should've known ! :-o ). ..
.. trying noting threshold ≥45. .. then tried: ..
~5' - 7b cascade flashes w/ balls in elcrooks, 5 g(athers).
.. 7b became (≤41).
./. 43' break.
25' - 5b 7hi - 198, 233.
62' - 7b - 56, 45 ( aaah! .. threshold works okay lol ).,
more elcrook holds, several 5 g, then once 6 g(athers), just one elcrook hold rolled away into at least bodycaught ., a few attempts on all ups 180° into like 3 g or so., 74 a bit big, slightly too wide, 47. [ daily7b IV: 74 ]

Total practice time: 268 minutes

Location: meadow under bridge

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2020-08-03

7b_wizard

7 balls, 5 balls, 5 ball tricks, #PR, #otu, 1 minute

42' - 5b 9hi - 81 early pumped, wanted a smoother one, 87.
10' - 9b - ( - , that breastmuscle protested, had to stop. same for 8b wimpy ).
100' - 7b - (44) 49 (42) 61 (44) 62 51 (44) 47.
in between did
12' - 5b cascade with a ball in the elcrooks, 14 c cl, #PR #otu .
3' - 5b fast.
[ was in the way of after-corona works for the football yard, so changed spot to another outdoor roofed area of the nearby lakebeach cottage ]
32' - 5b 7hi - 208, 340 cl.
92' - 7b - (42 42) 62 49 (44) 52 50 (44 42) 50 51 62 (+4 more or less reflex-throws) (42). [ daily7b IV: 62 ]

Total practice time: 291 minutes

Location: sports cottage´s outdoor roofed area

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2020-08-02

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 5 ball tricks, 297 minutes

minus 10°C
36' - 3b 200g - incl. once all around in bb + 90° for either hand.
18' - 5b 9hi - sunglasses on, 59, 75.
58' - 9b - iii 8 g. sunglasses off. i 11 t.
88' - 7b - (43 42 40) 54 46 (42) 48 55 (43).
./. 41' break.
22' - 5b .. partly thinking of trying / looking ahead to try with 7b:
, , , , , °25[35]° ( 7b: °27[57]° ).
.. had i preferred shade on the recent hotter days, did i today want the sun in my back ( and on the flying balls ).
, , , , , °8552° maybe i can get it better with weakhand with inside-8-s.
, , , , , str'hd °753° bad as always ( 7b: °975°, °9955° ).
, , , , , higher rev ( 7b ).
, , , , , 180° - 5 rt cl ( 7b ).
22' - 5b 7hi - 209 ( very tensed, fighting ), 203, 243 ( somewhat better now, wristier, balls rolling along and off the fingertips at release ).
53' - 7b - 54 58+ ( + 2 reflex-throws ) 52 (44) 49 cl 49 (43). [ daily7b IV: 58 ]

Total practice time: 297 minutes

Location: meadow under bridge

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2020-08-01

Maria

3 clubs, 15 minutes

Warm up and easy juggling

Reverse cascade

4 clubs, 20 minutes

Fountain, doubles
3[43]2

passing, 75 minutes

(With S)
5-count popcorn with tricks/variations

Programming: Base pattern ppppz, one person varying the pattern and the other person just doing passes and zips as needed

Odnom

Total practice time: 110 minutes

Location: Jongleringsparken (Fritidsjonglörerna)

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7b_wizard

7 balls, 9 balls flashing, 3 heavy balls, 5 balls, 287 minutes

( 36°C )
45' - 3b 200g.
17' - 5b 9hi - 56, 89.
95' - 9b - i 8 g. very bad, bad aiming. orienting on the 1st, or focus on pattern's top, or doing near myself, all wouldn't help, and later a slight dumb pull in the breast-muscle.
44' - 7b - 59. (rest ≤39). ( that pull went away while movin' on and a bit of pressing and shakin' it up ). [ i usually don't log such trifles - it's part of the game ].
./. 45' break.
16' - 5b 7hi - 267.
70' - 7b - 58, 66, (41). [ daily7b IV: 66 ]

Total practice time: 287 minutes

Location: meadow under bridge

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2020-07-31

7b_wizard

7 balls, 5 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 285 minutes

( 36°C, dry warmth, air sometimes slightly moving )
82' - 3b 200g.
.. in between, when tractor broomed hay, 5min, tried 5b °753° for str'hd.
13' - 5b 9hi - 70.
68' - 9b - i 8 g. tsk. unfresh.
./. 42' break.
30' - 5b tricks, 7hi - 5 rt cl 180°. - 211 t 7hi.
71' - 7b - 81, (43, 44, 44 cl, 44), 60, 57, 45, 46. [ daily7b IV: 81 ]

Total practice time: 285 minutes

Location: meadow under bridge

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2020-07-30

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 5 ball tricks, 11 balls starts, 326 minutes

50' - 3b 200g - incl. single overhead throws (normal catches) in a 5-count.
17' - 5b 9hi - 59, 66, 77.
12' - 11b prep
- - with one from either elcrook: 4 throws, managed one first ball to 7 height, awkward, unfluent, takes long time, you end with up outstretched arm for throwing nexts.
- - as multiplexes: with six balls in weakhand, five in starthand, then two split duplexes from starthand, take a ball from weakhand and do one more duplex, 6 throws 4 of which gathered. ridiculous lol. I'd need tons of practising time.
127' - 9b - .. 9b splits first time trying unseriously a bit hardly seemed any easier ( but should be ) .. vi 8 g. i 11 t, bad little yield for long stint.
./. 45' break.
18' - 5b -
, , , , , , , , - °7772615° into a few cascade throws to clean collect.
, , , , , , , , - all up 180° - 6, 4 rt cl.
11' - 5b 7hi - 297.
81' - 7b - 68 (70?), (44), 48, (50?), 48, 61, 58, (42). [ daily7b IV: 68 ]

[ + ~8' for lame sol'watch ]

Total practice time: 326 minutes

Location: meadow under bridge

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2020-07-29

7b_wizard

7 balls, 9 balls flashing, 5 balls, 5 ball tricks, #ballproperties, #efficiency, 208 minutes

43' - 5b 9hi - 58, 85.
.. in between 2b reverse penguins selves a few.
80' - 9b - iii 8 g. i 11 t. i think, maybe good and bad currently for me depends also a lot on accurate release ( and initial grip ), when not even all balls get launched well. sometimes then cleaning too sticky or too dusty balls helps, sometimes it's a firmer grip e.g. of third andor fourth ball or alike.
./. 47' break.
18' - 5b -
, , , , , , , , - °753° under anyway the bad hand for this, stronghand , became °723° and °7532°.
, , , , , , , , - °7772615° , got it once into a few cascade throws to a clean collect.
, , , , , , , , - all up 180° - ii 5 rt cl.
25' - 5b 7hi - only 177 today, (took too long to try and get more, rather moved on..).
45 - 7b - 45, 57, 50, 61, 52. [ daily7b IV: 61 ]

Total practice time: 208 minutes

Location: meadow under bridge

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