Журналы тренировок

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2021-04-15

Maria

3 clubs, 4 clubs, 60 minutes

Warm up
Tennis
45123
423 with a shoulder drop

4c fountain
534
3[43]2
Double single, didn't work today either

passing, 90 minutes

(With S and S3)
726-about, it took a while but we got a full round in the end. (Me and S had done it before.)

Total practice time: 150 minutes

Location: Stockholm

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7b_wizard

7 balls, 5 balls, 5 ball tricks, 160 minutes

gloves.
13' --- 5BB --- stonehard, tried but stopped.
17' --- 5b (MMX again) ≥9-high --- 100, 102 throws.
10' --- 5b all up 180° --- ii btc.
35' --- 5b °34567° --- ≤4 rds.
85' --- 7b --- 60 c cl. (rest ≤50).

7 balls, 5 balls, 7 propmix, 53 minutes

6' --- 5b 7-high --- 285 throws.
43' --- 7b --- 58 throws (rest ≤i 50 c cl). [ daily7b IV: 60 ]
4' --- 6b1r --- vii 7 c cl.

Total practice time: 213 minutes

Locations: nearby parking, drying room

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2021-04-14

Maria

3 clubs, 4 clubs, 70 minutes

A little bit of this, a little bit of that.

3[43]2 worked well.
534 didn't work that well
4c double single barely worked at all.

passing, 20 minutes

(With B)
ppz vs pps
7c 2-count doubles

Total practice time: 90 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

7 balls, 5 balls, 5 ball tricks, 167 minutes

gloves.
24' --- 5b ≥9-high --- ax-hi: 29, 25 throws. 9-hi: 73, 73, 105 throws.
25' --- 5b all up 180° --- v btc + 2nd all-up into collapse, drops or a few rethrows then drops.
5' --- 5b °34567° --- once 4 ugly rounds clean. rest bad.
10' --- 5b sbx --- i 2/r + 3rd thrown.
103' --- 7b --- 54, 53, 53, 58 throws.

7 balls, 5 balls, 7 propmix, 46 minutes

8' --- 5b 7-high --- 376 throws.
34' --- 7b --- 69, 51, 60, 54, 58 throws. [ daily7b IV: 69 ]
4' --- 6b1r --- v 7 c cl. 2nd ringthrows into collapse.

Total practice time: 213 minutes

Locations: nearby parking, drying room

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2021-04-13

7b_wizard

7 balls, 9 balls flashing, 5 balls, 8 balls, 1 minute

23' --- 5b ≥9-high --- 65, 85, 81, 105 throws.
33' --- 9b --- a bit stiff, i 8 gathers.
20' --- 8b wimpy --- until i 8 c cl.
105' --- 7b --- 52, 57, 51, 55, 60, 64 throws.

7 balls, 5 balls, 7 propmix, 45 minutes

8' --- 5b 7-high --- 238, 332 throws.
32' --- 7b --- 54, 70, 52 throws. [ daily7b IV: 70 ]
5' --- 6b1r --- vi 7 c vl. i 9 c cl (two r).

Total practice time: 226 minutes

Locations: nearby parking, drying room

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2021-04-12

7b_wizard

9 balls flashing, 7 balls, 5 balls, 142 minutes

33' --- 5b ≥9hi --- 68, 67, 88 throws.
76' --- 9b --- only iv 8 gathers.
33' --- 7b --- gloves on. (≤46).

7 balls, 5 balls, 39 minutes

5' --- 5b 7hi --- 318 throws.
34' --- 7b --- 55, 54, 57 throws. [ daily7b IV: 57 ]

Total practice time: 181 minutes

Locations: nearby parking, drying room

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2021-04-11

Maria

3 clubs, 30 minutes

Warm up
45123 and other basic siteswaps
Chops
Backcrosses every 3rd throw

4 clubs, 30 minutes

Fountain
3[43]2
534

passing, 90 minutes

(With S and S3)
7-beat Bruno's Nightmare
5-beat Bruno's Nightmare
Phoenician Waltz, took us 17 minutes to get a full round. Then switched places and spent a few minutes to get a full round that way, too.
Civil War feed with walking

Total practice time: 150 minutes

Location: Stockholm

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7b_wizard

9 balls flashing, 7 balls, 5 balls, #conditions, 150 minutes

17' - 5b 9hi - 87, 117 throws.
[ lost ~20' for this 'n that, mainly gathering branches to lay before the puddles. ]
100' - 9b - iii 8 gathers. I blame mediocre half-light for not getting more results. Used handcream against dry palms 'n fingers.
33' - 7b - ( ≤38, 39 ((always "throws", unless "c cl", catches clean)) ).

7 balls, 5 balls, 7 propmix, 35 minutes

10' - 5b 7hi - 363 throws.
22' - 7b - (50), 56, 54 throws. [ daily7b IV: 56 ]
3' - 6b1r - iii 7 c cl. twice the ring rethrown into collapse.

Total practice time: 185 minutes

Locations: sports cottage´s outdoor roofed area, drying room

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2021-04-10

7b_wizard

7 balls, 5 balls, 7 propmix, 50 minutes

[no outdoor]

5' - 5b 7hi - 221 t.
39' - 7b - [ daily7b IV: 68 [only run >50] ( crazy, queer, disturbing out of nothing and back to nothing. feels more lucky rather than deserved andor gone for in any way ) ]
6' - 6b1r - iii 7 c cl. and 2 ringthrows into one balldrop.

Total practice time: 50 minutes

Location: drying room

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2021-04-09

7b_wizard

9 balls flashing, #StagesOfLearning, #focus, 7 balls, 5 balls, 119 minutes

21' - 5b ≥9hi - 89 t.
90' - 9b - long bad, then .. focussed on #n) orienting on 1st ball up for timing and height(s), #n) aiming each single ball (not automized), #n) overall a good portion high-ER, #n) hopping the first up well. still then it took a while, then .. xiii 8 g. iv 11 t.
di'n feel poised, though, rather "worked".
8' - 7b - (-).

7 balls, 5 balls, 52 minutes

6' - 5b 7hi - 293, 390 t.
46' - 7b - 56 (fought). [ daily7b IV: 56 °booo° ]

Total practice time: 171 minutes

Locations: nearby parking, drying room

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2021-04-08

Maria

3 clubs, 30 minutes

4 clubs, 20 minutes

Fountain
3[43]2
534
423 with a shoulder drop
Asynchronous fountain to sync fountain (didn't work)

passing, 75 minutes

(With S, S3 and T)
Havana
Scrambled V
Runaway (didn't work)

Total practice time: 125 minutes

Location: Stockholm

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7b_wizard

9 balls flashing, 7 balls, 5 balls, #conditions, 134 minutes

19' - 5b 9hi - 109 t(hrows).
69' - 9b - dozens of 7 g(athers), many in a row, only then only one 8 g, followed by blundering trying to repeat. .. conditions were good though, weather, sunny, 13° C, 0-2 bft breeze, okay arms, fingers, partly shoulderfree, ..
46' - 7b - (≤ ii 46).

7 balls, 5 balls, 7 propmix, 47 minutes

10' - 5b 7hi - 210, 322 t.
30' - 7b - 56, 59, 61, 60. [ daily7b IV: 61 ]
7' - 6b1r (the thin green one) - viii 7 c cl. Two ringthrows into balldrops, once.
btw, I don't always throw propmix in the same order, and not necessarily starting same hand, but how they come out from picking up; just preferably the rings first, the tinyclubs rather last.

Total practice time: 181 minutes

Locations: nearby parking, drying room

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2021-04-07

7b_wizard

7 balls, 5 balls, 5prop mix, #otu, 3 rings, #new, 252 minutes

15' - 5b lazy w'up, casc, splits starts ( [54]555 ).
24' - 5b 7hi - only towards end 341 t .
133' - 7b - 51, 51, 52, ( all fought for ), 60 cl, 56 64, 58, 54 cl.
12' - 2b1tc2r (#otu) - vii 5 c cl. i 7 c cl. 10 t 1 d. 10 c cl.
6' - 3r ( dif' siz' ) - - casc - - rev (#new) - The rev, upto a few rounds, surprisingly came out in 45°-angled half-flat fronts!? queer, fun, looks so different. - - tried bx but bad.

./. 15' break.

15' - 5b 7hi - 229, 273 t.
47' - 7b - 53, 59, 52, 56 t. [ daily7b IV: 64 ]

Total practice time: 252 minutes

Location: drying room

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2021-04-06

7b_wizard

5 ball tricks, 7 balls, 5 balls, 8 balls, 148 minutes

gloves (exept for a part of the 180ies).
37' - 5b hi, 9hi - 92 cl.
14' - 8b wimpy - near, not 8 c.
53' - 5b all up 180° - i btc + 2nd try (into collapse). iii btc. 0, 2, 2 rt cl.
44' - 7b - 54 cl.
[ stopped on a heavy looking snowrainshower upcoming ]

7 balls, 9 balls flashing, #otu, 5 balls, 98 minutes

21' - 5b 7hi - 232, 226, 238, 343 t.
73' - 7b - 63, 56, 54 cl, 64, 62. [ daily7b IV: 64 ]
4' - 9b low (!? #otu) - not impossible ( an 8 g seemed in reach ), but .. °errhm° .. no.

Total practice time: 246 minutes

Locations: nearby parking, drying room

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