Журналы тренировок

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2020-10-25

Maria

3 clubs, 20 minutes

Warm up
45123
423 with a shoulder drop
45123 with a shoulder drop
423 with the 2 as reverse spin caught high

4 clubs, 65 minutes

Fountain, doubles. Got 273 catches, new PR! I think I have figured out something about how to keep my elbows in the right place...
4c fountain to 3c cascade and back
534, worked better than usual
3[43]2
552 (triple triple flip) once and back to fountain
Kick-up from 3c cascade to 4c fountain
552 with the 2 as a shoulder drop, got it once from each hand pretty soon so decided try to get it again. Took me a while.
Double single

552 on doubles

5 clubs, 25 minutes

Flash. Caught all clubs 4 times. Many drops in between the "successful" ones. After 9 minutes I got a decent flash (though I took a step or two forwards to catch the last club)

6 catches. Until I got it once.

7 catches. Got it once! That's a new PR, too!

passing, 60 minutes

(With S and S3)
7-beat Bruno's Nightmare
A few attempts at 5-beat Bruno's Nightmare, though the 7-beat version isn't solid yet.
ChopAbout

Total practice time: 170 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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7b_wizard

9 balls flashing, 5 balls, 3 heavy balls, 5 ball tricks, 7 balls, 1 minute

22' - 3b 200g.
13' - 5b 9hi - 87, 129 cl.
72' - 9b - v 8 g. i 11 t.
incl' inbetw' 3' 5b sh, 7-8 t.
neck where clavicula sits aching.
28' - 7b - X [ daily7b IV: 0 ]
84' - 5b - ERF - sbx - casc - rev - casc (321 t).

5 ball tricks, 5 balls, 112 minutes

95' - 5b rev - 161, 169, 172 t.
4' - 5b sbx - ii btc.
13' - 5b f, ff - 57, 65 t ~ nose-level, throws from ~ chest- / breast-level.

Total practice time: 333 minutes

Locations: meadow under bridge, drying room

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2020-10-24

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 192 minutes

30' - 3b 200g.
14' - 5b 9hi - 85, 80, 145 cl.
63' - 9b - iii 8 g.
85' - 7b - 56, 45, 66 cl, 58, 67, 50, 51, 49.

7 balls, 5 balls, 5 ball tricks, 3 ball tricks, 70 minutes

10' - 5b 7hi - 235, 253 t.
30' - 7b - 56, 58 c, 54. [ daily7b IV: 67 ]
5' - 3b ERF - got a lot n o t , should do this before w/ 5b.
25' - 5b - , , , ERF - ii to collect, not btc. , , , sbx. , , , f, ff. , , , rev. , , , casc 525 c cl.

Total practice time: 262 minutes

Locations: meadow under bridge, drying room

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2020-10-23

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 212 minutes

19' - 3b 200g.
13' - 5b 9hi - 137 cl.
54' - 9b - v 8 g. stopped when wet haybits and sand and dirt came on the dropped balls. #conditions
126' - 7b - 61 ( well through the middle ), 51, 50, .. [./. 7' sit & small snack ] .. 48, 49 t.

5 balls, 5 ball tricks, 69 minutes

69' - 5b - clavicula near neck nudging. /// low /// 225 t 6x-high /// rev /// [53]55 bad, hardly caught a first throw /// casc /// 152 t rev /// 78, 50 t fast(est).
[ daily7b IV: 61 ]

Total practice time: 281 minutes

Locations: meadow under bridge, drying room

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2020-10-22

Maria

3 clubs, 10 minutes

Warm up
423 with a shoulder drop

4 clubs, 40 minutes

Fountain, doubles
534 four times and back to fountain
4c fountain to 3c cascade and back
3[43]2
552 (triple triple flip) once and back to fountain

552 (doubles)

passing, 50 minutes

(With S and S3)
Shamrock (6 clubs, zaps and single)
Shamrock on singles and a double (6c)
Bruno's Nightmare
7-beat Bruno's Nightmare
5-beat Bruno's Nightmare (only tried the first half of the pattern, S3 hadn't done this before)
ChopAbout (the transition we never got to last time, so starting with me manipulating and replacing S3)

Total practice time: 100 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 1 minute

15' - 3b 200g.
5' - 5b 9hi - 101 t.
45' - 9b - ii 8 g.
76' - 7b - (≤43, flabby, tired). [ daily7b IV: 43 ]

Total practice time: 141 minutes

Location: meadow under bridge

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2020-10-21

Maria

3 clubs, 4 clubs, 70 minutes

teaching, 1 minute

There was a girl trying a bit of juggling between the trapeze and silks. She did 2b shower (a few rounds) and then tried to do the same with 3 balls, I started teaching her the cascade instead. She only got to 2 catches, but that didn't take too long so maybe she'll get more next time.

Total practice time: 71 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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7b_wizard

7 balls, 9 balls flashing, 5 balls, 157 minutes

3rd day shoulderfree, again now, after a week or two almost winterly.
16' - 5b 9hi - 79 t.
36' - 9b - iii 8 g. iii 11 t.
105' - 7b - 55, 77 ( stable, rolled so well; no effort ), 52, 59 cl, 62.

7 balls, 5 balls, 77 minutes

13' - 5b 7hi - 241, 249 t.
55' - 7b - 51 ( low, ~good 5b-height ), 45, 50, 53, 52, 56. [ daily7b IV: 77 ]
9' - 5b ff.

Total practice time: 234 minutes

Locations: meadow under bridge, drying room

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2020-10-20

7b_wizard

7 balls, 9 balls flashing, 5 balls, 195 minutes

22' - 3b 200g.
3' - 5b 9hi - 97.
42' - 9b - i 8 g.
114' - 7b - 47, 49, 47, 53. [ daily7b IV: 53 ]

drying room:
14' - 5b 7hi, ff.

Total practice time: 195 minutes

Location: meadow under bridge

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2020-10-19

7b_wizard

7 balls, 9 balls flashing, 5 balls, 3 heavy balls, 202 minutes

21' - 3b 200g.
26' - 5b 9hi - 96, 93, 85, 128 t.
48' - 9b - vii 8 g.
~107' - 7b - 48, 54, 48.

7 balls, 5 balls, 78 minutes

22' - 5b 7hi - 297 t.
48' - 7b - 45, 53, 50, 46, 48. [ daily7b IV: 54 ]
8' - 5b ff - ≤53 t between nose- and handwidth-above-head-level.

Total practice time: 280 minutes

Locations: concrete area among fields, drying room

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2020-10-18

Maria

3 clubs, 10 minutes

Warm up

423 with a shoulder drop

4 clubs, 75 minutes

Fountain, doubles

534
3[43]2
4c fountain to 3c cascade and back
552 (triple triple flip), only once from each hand, but only 1-2 fails before I got it.

552 (triples, shoulder drop), only took a few attempts to get it once from the right hand, took a lot longer to get it once from the left hand.

3 clubs, 4 clubs, 15 minutes

Siteswap 5 as doubles:
50505
55500
552

5 clubs, 15 minutes

Flash. Got it twice. Last throw usually too far forward.

passing, 55 minutes

(With S3)
Practicing chops/tomahawks (in 4-count)

(With S and S3)
Shamrock: 6 clubs on singles and double, 5 clubs on zaps, 6 clubs on zaps and a single

Total practice time: 170 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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7b_wizard

7 balls, 9 balls flashing, 5 balls, 182 minutes

17' - 5b 9hi - 89, 115 t.
60' - 9b - vi 8 g.
105' - 7b - 67, 68 t.

7 balls, 5 balls, 86 minutes

13' - 5b 7hi - 211 t.
62' - 7b - 46 ( @ 40', fought for ), 61 ( finally one run well on height this stint - so often is it hard to get it easily!? ). [ daily7b IV: 68 ]
11' - 5b ff - up to good runs upto 40-50 throws pretty low.

Total practice time: 268 minutes

Locations: nearby parking, drying room

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Cid

3balls, shower, 30 minutes

Total practice time: 30 minutes

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2020-10-17

7b_wizard

7 balls, 9 balls flashing, 5 balls, #injuries, 167 minutes

sacrificed a few mins to snack a few walnuts had fallen ripe there, but then also figured I'd better clean the place from sharp walnut shells ( and spare my MMX from getting ripped ), so broomed it with leafy branches.
15' - 5b 9hi - 96 t.
56' - 9b - ii 8 g. my pinky and ringfinger sometimes become a bit clumsy when its chilly, but later went better. #injuries ( & health & physical handicaps & aging body ).
96' - 7b - 54, 55, 53, 54, 56.

7 balls, 5 balls, 72 minutes

15' - 5b 7hi - 203, 330 t ( with amidst a collision saved back to pattern ).
50' - 7b - 47, 81, 60, 49. [ daily7b IV: 81 ]
7' - 5b fast(est).

Total practice time: 239 minutes

Locations: concrete area among fields, drying room

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2020-10-16

7b_wizard

7 balls, 5 balls, 62 minutes

10' - 5b 7hi - 217 t.
52' - 7b - 54, 59 ( doing hands behind pattern's speed a bit, or too low a bit, this one ).

7 balls, 5 balls, 100 minutes

23' - 5b 7hi - 264, 237 t.
66' - 7b - 48, 46, 59, 54, 47, 48, 46, 48. [ daily7b IV: 59 ]
11' - 5b "fast(est)" - ( no long runs. ≤~27 )

Total practice time: 162 minutes

Locations: nearby parking, drying room

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